Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.7 mg |
| Sodium | 19.4 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.2 g |
| Protein | 2.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 1.6 % |
| Folate | 1.7 % |
| Iron | 3.5 % |
| Magnesium | 2.0 % |
| Manganese | 1.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds
View the full Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds
39 calories of Steel Cut Oats, dry, (0.07 cup)
22 calories of agave syrup sweetener, organic, (0.36 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Dates, (0.64 date)
12 calories of Avocados, California (Haas), (0.03 cup, pureed)
9 calories of HORIZON ORGANIC BUTTER, (0.09 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
Calories per serving of Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds
39 calories of Steel Cut Oats, dry, (0.07 cup)
22 calories of agave syrup sweetener, organic, (0.36 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Dates, (0.64 date)
12 calories of Avocados, California (Haas), (0.03 cup, pureed)
9 calories of HORIZON ORGANIC BUTTER, (0.09 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
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