Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 736.6 mg |
| Potassium | 23.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 12.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 2.0 % |
| Folate | 2.9 % |
| Iron | 9.4 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.2 % |
| Selenium | 6.6 % |
| Thiamin | 0.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Low Fat Whole Wheat PIzza
View the full Low Cal Low Fat Whole Wheat PIzza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Low Fat Whole Wheat PIzza
100 calories of Mama Mary's (12" Whole Wheat Pizza Crust), (1 serving)
30 calories of Kraft Fat Free Shredded Mozzerella Cheese, (0.67 serving)
20 calories of Ragu Pizza Sauce, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Hormel Turkey Pepperoni, (0.17 serving)
10 calories of Mushrooms, canned, (0.17 cup)
Calories per serving of Low Cal Low Fat Whole Wheat PIzza
100 calories of Mama Mary's (12" Whole Wheat Pizza Crust), (1 serving)
30 calories of Kraft Fat Free Shredded Mozzerella Cheese, (0.67 serving)
20 calories of Ragu Pizza Sauce, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Hormel Turkey Pepperoni, (0.17 serving)
10 calories of Mushrooms, canned, (0.17 cup)
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