Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 10.0 mg
Sodium 736.6 mg
Potassium 23.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.4 g
Sugars 3.0 g
Protein 12.3 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 20.0 %
Copper 2.0 %
Folate 2.9 %
Iron 9.4 %
Magnesium 0.5 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 1.3 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 6.6 %
Thiamin 0.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Low Fat Whole Wheat PIzza

View the full Low Cal Low Fat Whole Wheat PIzza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Low Fat Whole Wheat PIzza

100 calories of Mama Mary's (12" Whole Wheat Pizza Crust), (1 serving)

30 calories of Kraft Fat Free Shredded Mozzerella Cheese, (0.67 serving)

20 calories of Ragu Pizza Sauce, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Hormel Turkey Pepperoni, (0.17 serving)

10 calories of Mushrooms, canned, (0.17 cup)


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