Low Cal Low Fat Whole Wheat PIzza

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 7.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 736.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Low Cal Low Fat Whole Wheat PIzza calories by ingredient


When your craving that pizza...try this When your craving that pizza...try this
Number of Servings: 6


    Mama Mary's Whole Wheat 12 inch Round Pizza Crust
    1 Cup Kraft Fat Free Shredded Mozzarella Cheese
    1 Cup Canned Mushrooms (drained)
    1 Cup of Ragu Pizza Sauce
    17 to 20 slices of Turkey Pepperoni
    1 tbsp. Extra Virgin Olive Oil


Preheat oven to 450 degrees.
Place your whole wheat pizza crust on pizza pan
Use a basting brush to brush on Olive oil on top of crust
Place 1 cup of Pizza sauce on top of that
Then place 1 cup of fat free shredded mozzarella cheese on top of that.
THen place turkey pepperoni and mushrooms evenly over entire crust.

Once oven is preheated Move the temp. down to 400 degrees
Place pizza in the oven for 8 to 10 minutes.

Serves 6 1-slice servings.

(add any other topping you want just remember to adjust nutritional information accordingly)

Number of Servings: 6

Recipe submitted by SparkPeople user ALWAYZBLU.

Member Ratings For This Recipe

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    you are so lucky you know how to cook I wish I knew how to cook and I wish I could afford ingredients such as this. Keep it up Crys. I'm proud of you. - 6/25/10