Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 47.2 mg |
| Sodium | 425.2 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.1 g |
| Protein | 12.7 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 30.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.9 % |
| Calcium | 19.8 % |
| Copper | 9.3 % |
| Folate | 26.4 % |
| Iron | 15.4 % |
| Magnesium | 8.6 % |
| Manganese | 19.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 19.5 % |
| Selenium | 6.1 % |
| Thiamin | 25.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Spinach & Whole Wheat Lasagna Rolls
View the full Low Fat Spinach & Whole Wheat Lasagna Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Spinach & Whole Wheat Lasagna Rolls
90 calories of Ronzoni Healthy Harvest Lasagna Noodles, (1 oz)
53 calories of Low Fat Ricotta Cheese, (0.22 cup)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Low Fat Spinach & Whole Wheat Lasagna Rolls
90 calories of Ronzoni Healthy Harvest Lasagna Noodles, (1 oz)
53 calories of Low Fat Ricotta Cheese, (0.22 cup)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
Nutrition & Calorie Comments