Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 5.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 47.2 mg
Sodium 425.2 mg
Potassium 386.8 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.3 g
Sugars 6.1 g
Protein 12.7 g
Vitamin A 49.4 %
Vitamin B-12 1.2 %
Vitamin B-6 9.5 %
Vitamin C 30.6 %
Vitamin D 4.1 %
Vitamin E 3.9 %
Calcium 19.8 %
Copper 9.3 %
Folate 26.4 %
Iron 15.4 %
Magnesium 8.6 %
Manganese 19.0 %
Niacin 18.0 %
Pantothenic Acid 5.8 %
Phosphorus 6.4 %
Riboflavin 19.5 %
Selenium 6.1 %
Thiamin 25.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spinach & Whole Wheat Lasagna Rolls

View the full Low Fat Spinach & Whole Wheat Lasagna Rolls Recipe & Instructions
Submitted by: RAUSCHAM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spinach & Whole Wheat Lasagna Rolls

90 calories of Ronzoni Healthy Harvest Lasagna Noodles, (1 oz)

53 calories of Low Fat Ricotta Cheese, (0.22 cup)

30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Nutmeg, ground, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.