Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 54.3 mg |
| Potassium | 172.9 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 35.8 g |
| Protein | 3.8 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.8 % |
| Calcium | 4.7 % |
| Copper | 5.0 % |
| Folate | 1.6 % |
| Iron | 9.9 % |
| Magnesium | 3.1 % |
| Manganese | 7.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Low-Fat Pumpkin Raisin Bread
View the full Whole Wheat Low-Fat Pumpkin Raisin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Low-Fat Pumpkin Raisin Bread
83 calories of Brown Sugar, (0.10 cup, packed)
60 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.15 cup)
39 calories of Canola Oil, (0.02 cup)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Morton Table Salt, (0.01 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Whole Wheat Low-Fat Pumpkin Raisin Bread
83 calories of Brown Sugar, (0.10 cup, packed)
60 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.15 cup)
39 calories of Canola Oil, (0.02 cup)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Morton Table Salt, (0.01 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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