Low fat sugar free whole wheat crackers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 711.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Low fat sugar free whole wheat crackers calories by ingredient


Introduction

modified http://dukansgirls.com/tragana-tsips-me-ge
fsi-ntomata-ke-pap/ modified http://dukansgirls.com/tragana-tsips-me-ge
fsi-ntomata-ke-pap/
Number of Servings: 2

Ingredients

    30 grams Wheat bran, crude
    10 grams Flour, whole grain
    1 tbsp Ketchup, Heinz
    1 tbsp *Flax Seed Meal (ground flax)
    100 mL Water, tap
    1 tsp Paprika, ground (by NGILBERT87)
    1 tsp Baking Soda

Tips

nutritional yeast is a yummy, yummy addition


Directions

Mix dry ingredients, add liquids. Refrigerate for half an hour. Spread (1 cm high) and bake on parchment paper until crispy

Serving Size: 10 crackers

Number of Servings: 2

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.