Taco Dip

4.3 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 7.4 g
  • Cholesterol: 19.7 mg
  • Sodium: 210.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Taco Dip calories by ingredient


Everyone will love this simple dip! Everyone will love this simple dip!
Number of Servings: 20


    1 8 oz package of cream cheese
    1 8oz package of sour cream
    1 package of Taco Seasoning


Mix cream cheese and sour cream together until blended add in taco seasoning.

Spread mixture into a cake pan. Top with lettuce, tomato, cheese, olives and any other vegetable you would like.


Number of Servings: 20

Recipe submitted by SparkPeople user DEMOGAL22.

Member Ratings For This Recipe

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    This has become my signature dip! I use all fat free ingredients, and low sodium taco seasoning. My fam requests extra tomatoes! Thanks for sharing!!! - 8/9/10

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    Very tasty and quick to make! - 4/17/10

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    I make this, and everyone always loves this! The directions aren't clear, but you have only 2 Tbls of the taco seasoning listed in ingredients list not the whole packet, which is how I make it, too. - 8/28/09

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    My girlfriend makes this...it's a MUST at all gatherings!! She also adds salsa before the veggies and adds celery, cukes & shreaded carrots as well as the other veggies. YUM!!! - 7/13/08

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    sounds good - 3/15/07