Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 62.9
Total Fat 1.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 4.3 mg
Sodium 497.4 mg
Potassium 586.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.5 g
Sugars 4.4 g
Protein 2.4 g
Vitamin A 81.0 %
Vitamin B-12 2.8 %
Vitamin B-6 6.9 %
Vitamin C 86.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.6 %
Copper 7.4 %
Folate 9.1 %
Iron 6.8 %
Magnesium 5.2 %
Manganese 17.8 %
Niacin 12.5 %
Pantothenic Acid 2.0 %
Phosphorus 8.8 %
Riboflavin 6.3 %
Selenium 3.6 %
Thiamin 5.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LYNN'S LOW CAL VEGETABLE SOUP

View the full LYNN'S LOW CAL VEGETABLE SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LYNN'S LOW CAL VEGETABLE SOUP

17 calories of Vegetable Juice Cocktail (Original V8), (2.79 fl oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (2.67 fl oz)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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