Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 805.5 mg |
| Potassium | 1,069.8 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 16.0 g |
| Sugars | 7.9 g |
| Protein | 13.8 g |
| Vitamin A | 199.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 16.4 % |
| Copper | 14.3 % |
| Folate | 18.8 % |
| Iron | 20.6 % |
| Magnesium | 13.8 % |
| Manganese | 44.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.9 % |
| Selenium | 6.0 % |
| Thiamin | 13.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low cal soup meal
View the full low cal soup meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low cal soup meal
150 calories of Butter Bean, canned, (0.75 cup)
29 calories of Onions, raw, (0.50 large)
26 calories of Carrots, raw, (0.88 large (7-1/4" to 8-1/2" long))
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
18 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 can)
12 calories of Chili powder, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Garlic, (1.50 tsp)
4 calories of Parsley, dried, (1 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of low cal soup meal
150 calories of Butter Bean, canned, (0.75 cup)
29 calories of Onions, raw, (0.50 large)
26 calories of Carrots, raw, (0.88 large (7-1/4" to 8-1/2" long))
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
18 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 can)
12 calories of Chili powder, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Garlic, (1.50 tsp)
4 calories of Parsley, dried, (1 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (0.25 tbsp)