Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 74.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.3 mg
Sodium 820.3 mg
Potassium 308.6 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 3.6 g
Vitamin A 47.3 %
Vitamin B-12 2.7 %
Vitamin B-6 6.0 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.0 %
Copper 4.8 %
Folate 12.7 %
Iron 5.9 %
Magnesium 4.8 %
Manganese 10.8 %
Niacin 3.8 %
Pantothenic Acid 2.5 %
Phosphorus 6.1 %
Riboflavin 3.3 %
Selenium 5.2 %
Thiamin 4.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Low Cal Veggie Soup

View the full Yummy Low Cal Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Low Cal Veggie Soup

30 calories of Beans, pinto, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

7 calories of V8 Vegetable Juice Cocktail (8 oz), (0.13 serving)

5 calories of Olive Oil, (0.04 tbsp)

3 calories of Shallots, (0.42 tbsp chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

1 calories of Garlic, (0.17 tsp)


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