VERY LOW CAL LENTIL SOUP made by my Chef Husband!

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 0.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 423.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of VERY LOW CAL LENTIL SOUP made by my Chef Husband! calories by ingredient
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Introduction

Less than 100 calories per 1/2 cup serving ! VERY flavorful and NO SODIUM ADDED!!! Add Take~ and~ Bake~ Tuscan bread From Kroger market to cook in 10 minutes in the oven to be the perfect accompaniment to this delicious and NUTRITIOUS HIGH~ IN ~FIBER SOUP!!!! Less than 100 calories per 1/2 cup serving ! VERY flavorful and NO SODIUM ADDED!!! Add Take~ and~ Bake~ Tuscan bread From Kroger market to cook in 10 minutes in the oven to be the perfect accompaniment to this delicious and NUTRITIOUS HIGH~ IN ~FIBER SOUP!!!!
Number of Servings: 20

Ingredients

    2 cup Lentils
    4 cup Swanson Chicken Broth 99% Fat Free
    4 cup (8 fl oz) Water, tap
    2 serving Knorr Chicken Bouillion (1 cube) (by MANDEELU)
    2 medium Carrots, raw
    1 serving Celery Snack Pack made by Dandy~ 1 small bag contains 3 small pieces = 1 serv.
    1 tsp Cumin seed
    2 tsp Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select (by MAMAVEE2)
    3.5 cup BLACK BEANS ~ BUSH'S REDUCED SODIUM BLACK BEANS
    2 medium (4-1/8" long) Scallions, raw
    6 tsp Lawry's Minced Onion (dried) (by CRISSMAN00)
    2 tsp Lea & Perrins, Worcestershire Sauce
    .25 cup Spaghetti/Marinara Sauce (tomato sauce)

Tips

Buy everything pre-done and then you have no prep time ~just put all in the pot and cook! Or cut all veggies and put lentils directly in soup !no soaking required! EASY and flavorful!


Directions

1. Prepare all vegetables ~carrots, celery , scallions into bite size pieces~having first peeled and washed them.
2.Lentils are NOT soaked. Measure all the other ingredients and put into a Dutch oven or deep stew pot.
3.Cook on low for about 1 hour.
4. Serve with ladle ~piping HOT!

Serving Size: makes 20 1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user MOMWANTSNOWAIST.

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