Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 423.0 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.8 g |
| Protein | 4.6 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 3.3 % |
| Folate | 20.8 % |
| Iron | 9.9 % |
| Magnesium | 2.4 % |
| Manganese | 6.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.5 % |
| Selenium | 1.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VERY LOW CAL LENTIL SOUP made by my Chef Husband!
View the full VERY LOW CAL LENTIL SOUP made by my Chef Husband! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VERY LOW CAL LENTIL SOUP made by my Chef Husband!
43 calories of BLACK BEANS ~ BUSH'S REDUCED SODIUM BLACK BEANS, (0.18 cup)
23 calories of Lentils, (0.10 cup)
3 calories of Carrots, raw, (0.10 medium)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Knorr Chicken Bouillion (1 cube), (0.10 serving)
1 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.01 cup)
1 calories of Celery Snack Pack made by Dandy~ 1 small bag contains 3 small pieces = 1 serv., (0.05 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Scallions, raw, (0.10 medium (4-1/8" long))
0 calories of Cumin seed, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.10 tsp)
0 calories of Lawry's Minced Onion (dried), (0.30 tsp)
Calories per serving of VERY LOW CAL LENTIL SOUP made by my Chef Husband!
43 calories of BLACK BEANS ~ BUSH'S REDUCED SODIUM BLACK BEANS, (0.18 cup)
23 calories of Lentils, (0.10 cup)
3 calories of Carrots, raw, (0.10 medium)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Knorr Chicken Bouillion (1 cube), (0.10 serving)
1 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.01 cup)
1 calories of Celery Snack Pack made by Dandy~ 1 small bag contains 3 small pieces = 1 serv., (0.05 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Scallions, raw, (0.10 medium (4-1/8" long))
0 calories of Cumin seed, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.10 tsp)
0 calories of Lawry's Minced Onion (dried), (0.30 tsp)