Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.4
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 626.6 mg
Potassium 470.2 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.8 g
Sugars 5.2 g
Protein 6.9 g
Vitamin A 47.7 %
Vitamin B-12 20.0 %
Vitamin B-6 10.7 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.1 %
Copper 7.7 %
Folate 4.1 %
Iron 9.9 %
Magnesium 9.7 %
Manganese 14.5 %
Niacin 4.0 %
Pantothenic Acid 1.1 %
Phosphorus 3.7 %
Riboflavin 4.6 %
Selenium 2.2 %
Thiamin 8.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Low Cal Vegetable Soup

View the full Linda's Low Cal Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Low Cal Vegetable Soup

31 calories of Hunts Diced Tomato Roasted Garlic 3.5 servings equals 14 oz can, (0.88 serving)

20 calories of Morning Star meal stater soy crumble 2/3C Serving, (0.25 serving)

15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Pictsweet Frozen Seasoning Blend Onion Pepper 12 oz bag equals 1.5 cups, (0.19 cup)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

1 calories of Pepper, black, (0.13 tsp)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


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