Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 92.4 |
---|---|
Total Fat | 0.7 g |
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 626.6 mg |
Potassium | 470.2 mg |
Total Carbohydrate | 15.3 g |
Dietary Fiber | 3.8 g |
Sugars | 5.2 g |
Protein | 6.9 g |
Vitamin A | 47.7 % |
---|---|
Vitamin B-12 | 20.0 % |
Vitamin B-6 | 10.7 % |
Vitamin C | 28.5 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 6.1 % |
Copper | 7.7 % |
Folate | 4.1 % |
Iron | 9.9 % |
Magnesium | 9.7 % |
Manganese | 14.5 % |
Niacin | 4.0 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 3.7 % |
Riboflavin | 4.6 % |
Selenium | 2.2 % |
Thiamin | 8.3 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Low Cal Vegetable Soup
View the full Linda's Low Cal Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Low Cal Vegetable Soup
31 calories of Hunts Diced Tomato Roasted Garlic 3.5 servings equals 14 oz can, (0.88 serving)
20 calories of Morning Star meal stater soy crumble 2/3C Serving, (0.25 serving)
15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Pictsweet Frozen Seasoning Blend Onion Pepper 12 oz bag equals 1.5 cups, (0.19 cup)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
1 calories of Pepper, black, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Linda's Low Cal Vegetable Soup
31 calories of Hunts Diced Tomato Roasted Garlic 3.5 servings equals 14 oz can, (0.88 serving)
20 calories of Morning Star meal stater soy crumble 2/3C Serving, (0.25 serving)
15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Pictsweet Frozen Seasoning Blend Onion Pepper 12 oz bag equals 1.5 cups, (0.19 cup)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
1 calories of Pepper, black, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
No nutrition or calorie comments found.