Linda's Low Cal Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 626.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Linda's Low Cal Vegetable Soup calories by ingredient


Introduction

I keep this soup on hand when I want a low cal meal that is satisfying and healthy. Many times this compensates for having a higher calorie lunch or dinner.It is great sprinkled with a tablespoon or so of parmesan cheese. NOTE: You can substitute any vegetables you like and add any low cal seasoning - it is great spicy too! I keep this soup on hand when I want a low cal meal that is satisfying and healthy. Many times this compensates for having a higher calorie lunch or dinner.It is great sprinkled with a tablespoon or so of parmesan cheese. NOTE: You can substitute any vegetables you like and add any low cal seasoning - it is great spicy too!
Number of Servings: 8

Ingredients

    -2 cans Diced Tomatos, Hunts Roasted Garlic 14oz ea
    -1 bag Pictsweet Seasoning blend onions and peppers frozen
    -2 cup frozen cut green beans
    -1 cup frozen sliced carrots
    -1/4 cup frozen sweet corn kernels
    -1.5 cups frozen soy crumbles
    -2 cups beef broth (or as desired)
    -1 tsp ground black pepper
    -2 tsp Italian Seasoning

Tips

I exchange the vegetables out all the time depending on my mood and what is on hand. You can also vary the diced tomatos used. I like to use frozen vegetables for a quick dinner but fresh or leftovers is great too. If fresh watch cooking time or add at end. If you like spicy add whatever you have on hand for the seasoning. The grated parmesan adds a little calories but a lot of flavor and is highly recommended. NOTE this recipe freezes well.


Directions

Take stockpot and place all ingredients except soy crumbles, cover and simmer on low medium for 20 minutes. Add soy crumbles and continue cooking for ten minutes. Ladle into bowls and serve. Serving suggestion - add 1 tbsp grated or shredded parmesan cheese if desired.

Serving Size: Makes 8 10 oz. servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEACHBLONDE.