Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 25.3 mg |
| Sodium | 322.2 mg |
| Potassium | 432.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.7 g |
| Protein | 14.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 41.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 1.5 % |
| Calcium | 2.1 % |
| Copper | 16.3 % |
| Folate | 6.4 % |
| Iron | 10.4 % |
| Magnesium | 8.3 % |
| Manganese | 16.5 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 17.0 % |
| Riboflavin | 20.7 % |
| Selenium | 31.1 % |
| Thiamin | 9.3 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Incredibly Low Cal (!) Beef and Mushroom Barley Soup
View the full Incredibly Low Cal (!) Beef and Mushroom Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Incredibly Low Cal (!) Beef and Mushroom Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
57 calories of Beef, top sirloin, (28.38 grams)
12 calories of Mushrooms, fresh, (56.69 grams)
8 calories of Chicken Broth - Swanson low sodium, (0.50 cup)
7 calories of Olive Oil, (0.06 tbsp)
3 calories of Onions, raw, (0.06 large)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.19 cloves)
Calories per serving of Incredibly Low Cal (!) Beef and Mushroom Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
57 calories of Beef, top sirloin, (28.38 grams)
12 calories of Mushrooms, fresh, (56.69 grams)
8 calories of Chicken Broth - Swanson low sodium, (0.50 cup)
7 calories of Olive Oil, (0.06 tbsp)
3 calories of Onions, raw, (0.06 large)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.19 cloves)
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