Lynn's Low Cal Chicken & Rice Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.7
- Total Fat: 2.3 g
- Cholesterol: 36.7 mg
- Sodium: 598.8 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 5.2 g
- Protein: 18.1 g
View full nutritional breakdown of Lynn's Low Cal Chicken & Rice Soup calories by ingredient
Introduction
A filling chicken rice soup that doesn't pack on the calories after a day of indulging! A filling chicken rice soup that doesn't pack on the calories after a day of indulging!Number of Servings: 2
Ingredients
-
Chicken Breast, no skin, 0.5 breast
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Chicken Broth, 1 cup (8 fl oz)
brown rice (1 cup cooked)
Directions
Saute onion and celery in olive oil until clear. Cut chicken into small pieces. Stir chicken into onion and celery until chicken is well cooked. Add remaining ingredients except rice. Add rice about 5-10 minutes before serving (just long enough to reheat and hydrate).
Number of Servings: 2
Recipe submitted by SparkPeople user NEZPEOPLE.
Number of Servings: 2
Recipe submitted by SparkPeople user NEZPEOPLE.