Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 36.7 mg |
| Sodium | 598.8 mg |
| Potassium | 853.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.1 g |
| Protein | 18.1 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.6 % |
| Copper | 11.7 % |
| Folate | 11.6 % |
| Iron | 9.1 % |
| Magnesium | 9.5 % |
| Manganese | 24.2 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 24.5 % |
| Riboflavin | 10.4 % |
| Selenium | 20.6 % |
| Thiamin | 8.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynn's Low Cal Chicken & Rice Soup
View the full Lynn's Low Cal Chicken & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynn's Low Cal Chicken & Rice Soup
109 calories of Brown rice (1 cup cooked), (0.50 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Lynn's Low Cal Chicken & Rice Soup
109 calories of Brown rice (1 cup cooked), (0.50 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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