Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 32.5
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 686.8 mg
Potassium 180.6 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 1.1 g
Vitamin A 54.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 62.5 %
Vitamin D 0.1 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 4.7 %
Folate 4.5 %
Iron 4.6 %
Magnesium 1.7 %
Manganese 5.1 %
Niacin 3.9 %
Pantothenic Acid 3.4 %
Phosphorus 2.3 %
Riboflavin 3.2 %
Selenium 2.6 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal/Low Carb Veggie Soup

View the full Low Cal/Low Carb Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal/Low Carb Veggie Soup

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Mann's Broccoli Cole Slaw, (0.50 oz)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Mushrooms, cooked, (0.08 cup pieces)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Butter, salted, (0.08 pat (1" sq, 1/3" high))

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.08 tsp)


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