Low Cal/Low Carb Veggie Soup


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 32.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 686.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Low Cal/Low Carb Veggie Soup calories by ingredient



Number of Servings: 12

Ingredients

    2 Medium Garlic Cloves, minced
    1 Medium onion, diced
    1 Cup shredded Carrots
    1 Medium Sweet Red Pepper, diced
    1 Medium Celery Stalk, diced
    2 Small Zucchini, diced
    1 bag Mann's Broccoli Slaw
    1 Cup Cooked Mushrooms (sauteed in 1 pat of butter)
    6 Cups Vegetable Broth
    1/2 tsp salt, or to taste
    1/2 tsp black pepper, or to taste
    2 Bay Leaves
    Additional Spices to Taste

Tips

Can change veggies as you wish. Can puree for thicker soup.


Directions

Place all ingredients in a a large soup pot and bring to boil, then reduce heat to low and simmer partly covered for 10 minutes.

Serving Size: 12 1-Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user NURSEDRE1119.