Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 3.7 mg
Sodium 328.2 mg
Potassium 432.9 mg
Total Carbohydrate 32.1 g
Dietary Fiber 15.4 g
Sugars 4.0 g
Protein 11.3 g
Vitamin A 306.3 %
Vitamin B-12 0.7 %
Vitamin B-6 11.4 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 13.0 %
Copper 10.8 %
Folate 5.9 %
Iron 13.0 %
Magnesium 7.8 %
Manganese 49.3 %
Niacin 6.1 %
Pantothenic Acid 1.9 %
Phosphorus 5.8 %
Riboflavin 6.6 %
Selenium 2.9 %
Thiamin 6.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Low-cal Bean Minestrone Soup

View the full Healthy Low-cal Bean Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Low-cal Bean Minestrone Soup

68 calories of Goya 16 bean soup mix (dry), (0.19 cup)

27 calories of Kale, (0.75 cup, chopped)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Cloves, ground, (0.25 tbsp)

4 calories of Zucchinni 1 cup raw chopped with skin, (0.25 cup)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Tomato Paste, (0.03 can (6 oz))

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)


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