Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 372.4
Total Fat 8.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 16.1 mg
Sodium 721.8 mg
Potassium 171.0 mg
Total Carbohydrate 68.1 g
Dietary Fiber 18.9 g
Sugars 7.8 g
Protein 20.2 g
Vitamin A 9.1 %
Vitamin B-12 8.2 %
Vitamin B-6 7.0 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.4 %
Copper 5.4 %
Folate 1.5 %
Iron 12.2 %
Magnesium 1.8 %
Manganese 6.1 %
Niacin 9.2 %
Pantothenic Acid 4.0 %
Phosphorus 6.3 %
Riboflavin 8.4 %
Selenium 8.9 %
Thiamin 3.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golash

View the full Golash Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golash

135 calories of Barilla Elbow Macaroni, (1.33 oz)

90 calories of Goya 16 bean soup mix (dry), (0.25 cup)

68 calories of Ragu Pizza Quick Sauce, Traditional, (0.38 cup)

50 calories of Ground beef, lean, (0.67 oz)

8 calories of Pork Sausage, (0.17 link (raw dimensions: 4" long x 7/8" dia), cooked)

8 calories of Garlic, (0.04 cup)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

5 calories of Portabella Mushrooms, (18.92 grams)


Nutrition & Calorie Comments  

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