Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 565.5 mg
Potassium 405.9 mg
Total Carbohydrate 55.8 g
Dietary Fiber 25.2 g
Sugars 4.3 g
Protein 16.2 g
Vitamin A 41.4 %
Vitamin B-12 3.2 %
Vitamin B-6 13.0 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.7 %
Copper 5.4 %
Folate 6.9 %
Iron 14.6 %
Magnesium 6.2 %
Manganese 9.1 %
Niacin 8.8 %
Pantothenic Acid 4.1 %
Phosphorus 7.1 %
Riboflavin 5.1 %
Selenium 3.8 %
Thiamin 6.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup

View the full Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

137 calories of Goya 16 bean soup mix (dry), (0.38 cup)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Paprika, (0.20 tsp)


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