Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 339.3 mg |
| Potassium | 426.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.7 g |
| Protein | 19.4 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.9 % |
| Copper | 6.5 % |
| Folate | 2.4 % |
| Iron | 10.1 % |
| Magnesium | 7.8 % |
| Manganese | 6.9 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.7 % |
| Selenium | 17.0 % |
| Thiamin | 4.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken,Vegtable Lentil Soup
View the full Chicken,Vegtable Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken,Vegtable Lentil Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
47 calories of Goya 16 bean soup mix (dry), (0.13 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
3 calories of Carrots, cooked, (0.06 cup slices)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of China Lily Soy Sauce - 1 tbsp, (0.13 serving)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chicken,Vegtable Lentil Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
47 calories of Goya 16 bean soup mix (dry), (0.13 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
3 calories of Carrots, cooked, (0.06 cup slices)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of China Lily Soy Sauce - 1 tbsp, (0.13 serving)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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