Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 365.8

Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 2,825.3 mg
Total Carbs: 66.5 g
Dietary Fiber: 14.7 g
Protein: 19.0 g

View full nutritional breakdown of Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV calories by ingredient

Introduction

This is warm and filling and full of flavour This is warm and filling and full of flavour

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 1

Ingredients

zucchini-1 medium chopped

*Broccoli florets (half head)

*Asda chopped tomatoes, 4 tbsp

Yellow Peppers, 1/3 pepper

Onions, raw, 1 medium chopped

Low sodium Soy Sauce, 1.5 tbsp

*Ground tumeric, 1 tbsp

*Herbs - Dried - Italian 1 tbsp

*1/2 tsp. Cumin Powder

1/2 tbsp garlic powder

Vegetable Broth, 1 cup

Water 1 cup

Directions

Put chopped ingredients into a pot, add stock (broth)
Boil for ten minutes
Add tomatoes and water
Simmer for ten mins
Blend, taste and add more seasoning to taste

Serving Size: Makes 3 servings (3 bowls)

Number of Servings: 1

Recipe submitted by SparkPeople user SARA090222.