Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.2 mg |
| Potassium | 330.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.6 g |
| Protein | 1.1 g |
| Vitamin A | 170.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.6 % |
| Copper | 3.6 % |
| Folate | 5.7 % |
| Iron | 4.8 % |
| Magnesium | 6.8 % |
| Manganese | 10.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 5.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup
View the full Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup
31 calories of Butternut Squash, (0.38 cup, cubes)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Carrots, raw, (0.38 medium)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.38 stalk, small (5" long))
Calories per serving of Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup
31 calories of Butternut Squash, (0.38 cup, cubes)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Carrots, raw, (0.38 medium)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.38 stalk, small (5" long))
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