Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 527.9 mg |
| Sodium | 336.3 mg |
| Potassium | 649.7 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.0 g |
| Protein | 34.9 g |
| Vitamin A | 233.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.1 % |
| Copper | 0.0 % |
| Folate | 23.2 % |
| Iron | 8.9 % |
| Magnesium | 15.9 % |
| Manganese | 40.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 0.0 % |
| Selenium | 2.3 % |
| Thiamin | 0.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Marinara soup
View the full Low Cal Marinara soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Marinara soup
174 calories of Seafood (mixed frozen), (200 gram(s))
61 calories of Mixed Vegetables, frozen, (95 grams)
31 calories of Homemade Shrimp Stock, (0.80 cup)
26 calories of Blue Corn Flour, (0.80 tbsp)
14 calories of Spinach, frozen, (50 grams)
11 calories of Onions, raw, (0.40 small)
10 calories of Carrots, raw, (0.40 medium)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Chicken Stock powder (Maggi) - 1tsp or 5g, (0.20 tsp)
Calories per serving of Low Cal Marinara soup
174 calories of Seafood (mixed frozen), (200 gram(s))
61 calories of Mixed Vegetables, frozen, (95 grams)
31 calories of Homemade Shrimp Stock, (0.80 cup)
26 calories of Blue Corn Flour, (0.80 tbsp)
14 calories of Spinach, frozen, (50 grams)
11 calories of Onions, raw, (0.40 small)
10 calories of Carrots, raw, (0.40 medium)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Chicken Stock powder (Maggi) - 1tsp or 5g, (0.20 tsp)
Nutrition & Calorie Comments