Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 10.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 102.7 mg
Sodium 847.6 mg
Potassium 412.4 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 13.1 g
Vitamin A 93.5 %
Vitamin B-12 6.6 %
Vitamin B-6 17.1 %
Vitamin C 37.0 %
Vitamin D 5.1 %
Vitamin E 2.8 %
Calcium 12.7 %
Copper 7.3 %
Folate 6.2 %
Iron 8.9 %
Magnesium 7.3 %
Manganese 14.2 %
Niacin 8.5 %
Pantothenic Acid 3.0 %
Phosphorus 17.3 %
Riboflavin 11.0 %
Selenium 16.1 %
Thiamin 16.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Zuppa Toscana Soup

View the full Low Cal Zuppa Toscana Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Zuppa Toscana Soup

74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat))

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Peanut Oil, (0.08 tbsp)

9 calories of Kale, (0.25 cup, chopped)

6 calories of Knorr Chicken Bouillon, (1.25 tsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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