Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 73.7
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.7 mg
Sodium 152.4 mg
Potassium 185.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.2 g
Sugars 3.8 g
Protein 4.0 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.4 %
Copper 1.2 %
Folate 6.4 %
Iron 7.5 %
Magnesium 2.4 %
Manganese 5.2 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 1.9 %
Riboflavin 1.7 %
Selenium 1.0 %
Thiamin 2.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey veggie soup (LOW CAL, LOW FAT)

View the full Turkey veggie soup (LOW CAL, LOW FAT) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey veggie soup (LOW CAL, LOW FAT)

29 calories of Canned diced tomato, no salt added, (0.58 cup)

13 calories of Turkey, Ground turkey, 93% lean, (0.33 oz)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

6 calories of 10 baby carrots raw, (0.17 serving)

5 calories of Coconut Oil, (0.04 tbsp)

4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

0 calories of Beef boullion cube, (0.08 serving)

0 calories of Clove of Garlic, (0.08 serving)


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