Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 6.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 641.2 mg
Potassium 663.5 mg
Total Carbohydrate 42.1 g
Dietary Fiber 13.9 g
Sugars 4.7 g
Protein 11.5 g
Vitamin A 192.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.9 %
Copper 16.8 %
Folate 26.8 %
Iron 20.4 %
Magnesium 15.1 %
Manganese 31.2 %
Niacin 7.1 %
Pantothenic Acid 5.1 %
Phosphorus 19.0 %
Riboflavin 12.9 %
Selenium 3.7 %
Thiamin 15.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Red Bean Stew

View the full Jamaican Red Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Red Bean Stew

146 calories of Beans, red kidney, (0.67 cup)

42 calories of Lite Coconut Milk, (0.28 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

15 calories of Canned diced tomato, no salt added, (0.29 cup)

4 calories of Scallions, raw, (0.50 large)

2 calories of Curry powder, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Red pepper flakes, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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