Turkey veggie soup (LOW CAL, LOW FAT)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 1.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 152.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Turkey veggie soup (LOW CAL, LOW FAT) calories by ingredient


Introduction

Delicious and healthy filler soup. I like to serve it over rice and top it with a little cheddar cheese but make sure you add in the extra calories and fat. Low Fat and Low calorie, plus lactose free. A soup to fit any dietary need. Delicious and healthy filler soup. I like to serve it over rice and top it with a little cheddar cheese but make sure you add in the extra calories and fat. Low Fat and Low calorie, plus lactose free. A soup to fit any dietary need.
Number of Servings: 12

Ingredients

    4 oz Turkey, Ground turkey, 93% lean
    1 Onions chopped
    1 Clove of Garlic minced
    1/2 tbsp Coconut Oil
    20 baby carrots raw chopped
    1 Med. Green Bell Pepper coarsely chopped
    5 stalk of Celery chopped
    1/2 head Cabbage, fresh cut into wedges
    1 serving Beef boullion cube
    2 28oz cans of diced tomato

Directions

In a large pot, sauté onions, garlic, carrots, peppers, and
celery in coconut oil until tender. Then add ground turkey
and sauté until cooked through.
Add chopped cabbage, tomatoes, and 1 beef bouillon
cube to the pot. Fill pot with water until it is about 3/4 of the
way full and simmer on a low heat for a few hours or until
all veggies are tender. Taste test to see whether the soup is
done; the veggies should be soft.

P.s.-- Don’t be afraid to go back for more with this veggie
soup and you can enjoy guilt-free seconds or thirds

Serving Size: Makes about 12 1 cup servings