Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 15.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 48.2 mg
Sodium 617.2 mg
Potassium 439.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.2 g
Sugars 6.6 g
Protein 12.7 g
Vitamin A 19.2 %
Vitamin B-12 25.0 %
Vitamin B-6 14.5 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 9.2 %
Copper 7.1 %
Folate 6.3 %
Iron 16.4 %
Magnesium 7.1 %
Manganese 10.9 %
Niacin 15.9 %
Pantothenic Acid 4.1 %
Phosphorus 10.3 %
Riboflavin 6.6 %
Selenium 11.0 %
Thiamin 5.1 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wynter's Low Cal Vegetable Beef Soup

View the full Wynter's Low Cal Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wynter's Low Cal Vegetable Beef Soup

176 calories of Ground beef, (2 oz)

28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

8 calories of Dales Seasoning, (0.50 tbsp)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.09 cup, chopped)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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