Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.3
Total Fat 17.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 97.8 mg
Sodium 544.8 mg
Potassium 234.9 mg
Total Carbohydrate 41.7 g
Dietary Fiber 5.7 g
Sugars 3.1 g
Protein 34.1 g
Vitamin A 27.8 %
Vitamin B-12 1.0 %
Vitamin B-6 6.8 %
Vitamin C 96.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.9 %
Copper 4.7 %
Folate 11.5 %
Iron 12.9 %
Magnesium 4.2 %
Manganese 6.3 %
Niacin 6.4 %
Pantothenic Acid 6.9 %
Phosphorus 5.3 %
Riboflavin 5.8 %
Selenium 3.5 %
Thiamin 6.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers with Peppers and Avocado

View the full Turkey Burgers with Peppers and Avocado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers with Peppers and Avocado

192 calories of Fit & Active Lean Ground Turkey 93/07, (4.80 oz)

140 calories of Trader Joe's Tuscan Pane bread, (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

15 calories of Melange a Trois Peppers, Trader Joe's , (0.25 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)


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