Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 28.2 mg
Sodium 734.9 mg
Potassium 46.7 mg
Total Carbohydrate 30.8 g
Dietary Fiber 5.4 g
Sugars 3.8 g
Protein 22.8 g
Vitamin A 3.5 %
Vitamin B-12 0.2 %
Vitamin B-6 2.8 %
Vitamin C 1.4 %
Vitamin D 0.3 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.4 %
Folate 0.7 %
Iron 4.8 %
Magnesium 0.7 %
Manganese 1.5 %
Niacin 2.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 5.5 %
Selenium 0.6 %
Thiamin 13.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious low cal Turkey Burgers

View the full Delicious low cal Turkey Burgers Recipe & Instructions
Submitted by: JBEE233

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious low cal Turkey Burgers

80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

23 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.25 serving)

19 calories of Stub's BBQ Sauce, (0.38 serving)

8 calories of Grilled Onion, (0.13 serving)

5 calories of Shallots, (0.63 tbsp chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Egg white, large, (0.13 serving)

1 calories of French's Spicy Brown Mustard, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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