Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.3 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 78.2 mg |
| Sodium | 524.4 mg |
| Potassium | 455.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.2 g |
| Protein | 26.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.7 % |
| Copper | 6.1 % |
| Folate | 7.2 % |
| Iron | 16.5 % |
| Magnesium | 8.0 % |
| Manganese | 6.5 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 22.2 % |
| Selenium | 23.1 % |
| Thiamin | 16.9 % |
| Zinc | 32.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Beef Burgers
View the full Savory Beef Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Beef Burgers
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Bib Lettuce, (2 leaf, medium)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Savory Beef Burgers
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Bib Lettuce, (2 leaf, medium)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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