Savory Beef Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369.3
- Total Fat: 20.6 g
- Cholesterol: 78.2 mg
- Sodium: 524.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.0 g
- Protein: 26.0 g
View full nutritional breakdown of Savory Beef Burgers calories by ingredient
Introduction
5 points. Your Memorial Day guests will savor the flavor of these juicy burgers. Keep the calories down by using extra-lean meat and increasing flavor with lots of fat-free seasonings. 5 points. Your Memorial Day guests will savor the flavor of these juicy burgers. Keep the calories down by using extra-lean meat and increasing flavor with lots of fat-free seasonings.Number of Servings: 4
Ingredients
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1 pound(s) uncooked lean ground beef (with 7% fat)
2 tbsp onion(s), minced
3/4 tsp Italian seasoning
1/4 tsp ground cumin
1/4 tsp black pepper
1/4 tsp table salt
8 piece(s) lettuce
1 medium tomato(es), cut into 8 slices
8 slice(s) onion(s), red
1 tbsp Dijon mustard
4 item(s) reduced-calorie hamburger roll(s)
Directions
Heat grill or grill pan. Combine beef, onion, mustard, Italian seasoning, cumin, pepper and salt until thoroughly mixed.
Divide beef mixture into 4 equal portions and form patties.
Place patties onto grill or grill pan; cook for 8 to 10 minutes, until desired degree of doneness, turning once.
To assemble, place one patty on one half of each bun. Top each with 2 lettuce leaves, 2 tomato slices, 2 onion slices and other half of bun.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
Divide beef mixture into 4 equal portions and form patties.
Place patties onto grill or grill pan; cook for 8 to 10 minutes, until desired degree of doneness, turning once.
To assemble, place one patty on one half of each bun. Top each with 2 lettuce leaves, 2 tomato slices, 2 onion slices and other half of bun.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
Member Ratings For This Recipe
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ZRIE014
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TERRI518