Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.9 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.9 g |
| Protein | 9.6 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 10.2 % |
| Copper | 29.9 % |
| Folate | 10.6 % |
| Iron | 11.0 % |
| Magnesium | 17.6 % |
| Manganese | 57.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.6 % |
| Selenium | 7.4 % |
| Thiamin | 21.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut-Grain Burgers
View the full Walnut-Grain Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut-Grain Burgers
102 calories of Walnuts, (0.13 cup pieces or chips)
80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)
43 calories of Brown Rice, long grain, (0.20 cup)
41 calories of Sesame Seeds, (0.05 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Imagine Low Sodium Vegetable Broth, (0.18 cup)
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Egg white, large, (0.10 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Garlic, (0.20 clove)
0 calories of Paprika, (0.05 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.30 tsp)
Calories per serving of Walnut-Grain Burgers
102 calories of Walnuts, (0.13 cup pieces or chips)
80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)
43 calories of Brown Rice, long grain, (0.20 cup)
41 calories of Sesame Seeds, (0.05 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Imagine Low Sodium Vegetable Broth, (0.18 cup)
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Egg white, large, (0.10 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Garlic, (0.20 clove)
0 calories of Paprika, (0.05 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.30 tsp)
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