Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 14.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 15.0 mg
Sodium 457.3 mg
Potassium 627.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 6.6 g
Sugars 4.7 g
Protein 12.4 g
Vitamin A 13.7 %
Vitamin B-12 0.8 %
Vitamin B-6 9.3 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 18.4 %
Copper 22.5 %
Folate 11.3 %
Iron 6.9 %
Magnesium 4.8 %
Manganese 16.1 %
Niacin 24.0 %
Pantothenic Acid 16.2 %
Phosphorus 15.3 %
Riboflavin 34.1 %
Selenium 16.5 %
Thiamin 17.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lammb's Portobello Mushroom Burger

View the full Lammb's Portobello Mushroom Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lammb's Portobello Mushroom Burger

80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)

70 calories of Kroger Brand Smoke Flavored Provolone Sliced Cheese, 1 slice, (21 gram(s))

60 calories of Olive Oil, (1.50 1tsp)

26 calories of Portabella Mushrooms, (100 grams)

10 calories of balsamic vinegar, (1 tablespoon)

7 calories of Onions, raw, (3 rings)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)


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