Lammb's Portobello Mushroom Burger
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.7
- Total Fat: 14.2 g
- Cholesterol: 15.0 mg
- Sodium: 457.3 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 6.6 g
- Protein: 12.4 g
View full nutritional breakdown of Lammb's Portobello Mushroom Burger calories by ingredient
Introduction
Perfect no meat "hamburger" Perfect no meat "hamburger"Number of Servings: 1
Ingredients
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1 Portabella Mushroom
1 tbs balsamic vinegar
1 1/2tsp Olive Oil
1/4 tsp Basil
1/4 tsp ground Oregano
3/4 tsp fresh minced Garlic
1 tsp Worcestershire Sauce
1 thick slice Red Ripe Tomato
1 thick slice (approximately 3 rings) red onion
1 leaf Romaine Lettuce
1 slice Kroger Brand Smoke Flavored Provolone Sliced Cheese
1 Wonder Light-Reduced Calorie Hamburger Bun
Directions
whisk together all ingredients except cheese, mushroom and bun.
Marinate mushroom in whisked mixture for approximately 15 minutes.
Spray grill or grill pan with cooking spray, and heat to med-high.
Grill mushroom for 5-8 mins per side, basting with marinade ocassionally
Grill onion approximately 3 min per side
Grill tomato approximately 2 min per side
Top mushroom with cheese before removing from grill to melt.
Toast bun (if you want)
Top Mushroom with tomato, onion and lettuce.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LAMMB08.
Marinate mushroom in whisked mixture for approximately 15 minutes.
Spray grill or grill pan with cooking spray, and heat to med-high.
Grill mushroom for 5-8 mins per side, basting with marinade ocassionally
Grill onion approximately 3 min per side
Grill tomato approximately 2 min per side
Top mushroom with cheese before removing from grill to melt.
Toast bun (if you want)
Top Mushroom with tomato, onion and lettuce.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LAMMB08.
Member Ratings For This Recipe
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MARISABELLES
