Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 985.1 mg |
| Potassium | 382.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 36.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 21.8 % |
| Copper | 4.4 % |
| Folate | 7.4 % |
| Iron | 11.0 % |
| Magnesium | 12.0 % |
| Manganese | 22.0 % |
| Niacin | 72.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 13.6 % |
| Selenium | 31.0 % |
| Thiamin | 14.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Chicken Sandwich
View the full Ranch Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Chicken Sandwich
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Kraft Parmesan Cheese, (3 tsp)
20 calories of Wonder Light-Reduced Calorie Hamburger Buns, (0.25 serving)
20 calories of Ranch Seasoning Mix, (0.25 oz)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
7 calories of Egg Beaters original, (0.06 cup)
Calories per serving of Ranch Chicken Sandwich
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Kraft Parmesan Cheese, (3 tsp)
20 calories of Wonder Light-Reduced Calorie Hamburger Buns, (0.25 serving)
20 calories of Ranch Seasoning Mix, (0.25 oz)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
7 calories of Egg Beaters original, (0.06 cup)
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