Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 9.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.4 g
Cholesterol 71.7 mg
Sodium 416.0 mg
Potassium 189.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 20.1 g
Vitamin A 0.0 %
Vitamin B-12 3.9 %
Vitamin B-6 13.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.8 %
Copper 3.2 %
Folate 1.2 %
Iron 10.5 %
Magnesium 4.2 %
Manganese 0.7 %
Niacin 16.9 %
Pantothenic Acid 5.7 %
Phosphorus 19.4 %
Riboflavin 19.1 %
Selenium 37.3 %
Thiamin 2.5 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers

View the full Turkey Burgers Recipe & Instructions
Submitted by: CD11727286

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers

166 calories of Ground Turkey, (0.86 patty (4 oz, raw) (yield after cooking))

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

0 calories of Salt, (0.14 tsp)

0 calories of Gravy Master, (0.07 tsp)


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