Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 71.7 mg |
| Sodium | 416.0 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 20.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.8 % |
| Copper | 3.2 % |
| Folate | 1.2 % |
| Iron | 10.5 % |
| Magnesium | 4.2 % |
| Manganese | 0.7 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 19.4 % |
| Riboflavin | 19.1 % |
| Selenium | 37.3 % |
| Thiamin | 2.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers
View the full Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers
166 calories of Ground Turkey, (0.86 patty (4 oz, raw) (yield after cooking))
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
0 calories of Salt, (0.14 tsp)
0 calories of Gravy Master, (0.07 tsp)
Calories per serving of Turkey Burgers
166 calories of Ground Turkey, (0.86 patty (4 oz, raw) (yield after cooking))
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
0 calories of Salt, (0.14 tsp)
0 calories of Gravy Master, (0.07 tsp)
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