Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 71.4 mg |
| Sodium | 334.2 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 20.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 2.5 % |
| Folate | 7.2 % |
| Iron | 16.1 % |
| Magnesium | 2.3 % |
| Manganese | 5.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Turkey Burgers
View the full Spicey Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Turkey Burgers
142 calories of Turkey, Ground turkey, 93% lean, (3.56 oz)
13 calories of Onions, raw, (0.22 cup, chopped)
6 calories of Green Chili Peppers, canned, (0.22 cup)
3 calories of Cumin seed, (0.44 tsp)
1 calories of Jalapeno Peppers, (0.22 pepper)
1 calories of Chili powder, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (3.56 tbsp)
Calories per serving of Spicey Turkey Burgers
142 calories of Turkey, Ground turkey, 93% lean, (3.56 oz)
13 calories of Onions, raw, (0.22 cup, chopped)
6 calories of Green Chili Peppers, canned, (0.22 cup)
3 calories of Cumin seed, (0.44 tsp)
1 calories of Jalapeno Peppers, (0.22 pepper)
1 calories of Chili powder, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (3.56 tbsp)
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