Spicey Turkey Burgers

Spicey Turkey Burgers
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 7.6 g
  • Cholesterol: 71.4 mg
  • Sodium: 334.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Spicey Turkey Burgers calories by ingredient


Introduction

These 4,5 oz spicey turkey burgers are the perfect 3 block protein portion for the Paleo Zone Diet These 4,5 oz spicey turkey burgers are the perfect 3 block protein portion for the Paleo Zone Diet
Number of Servings: 9

Ingredients

    2 lb 93% or 97% Lean Ground Turkey
    2 c chopped onion
    2 - 7 oz cans green chillies, do not drain
    I or 2 Jalapeno Peppers (depending on your desired degree of spiciness)
    4 t Cumin
    2 t Chili Powder
    2 Cups Cilantro
    .5 tsp Sea Salt

Directions

Put all ingredients except turkey into a food processor and process until chopped. Add mixture to turkey in a large bowl and mix by hand until totally blended. Portion mixture into 9 equal burgers. Cook for 8 10 min per side on very hot grill that has been coated with a nonstick spray.

These burgers cook better on the grill if they are very cold so I sometimes put the patties in the freezer for about an hour and then place them on the grill.

Serving Size: Makes 9 Turkey Burgers

Number of Servings: 9

Recipe submitted by SparkPeople user BATCHELORP.