Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 398.9 | Total Fat | 14.7 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 92.8 mg |
Sodium | 921.3 mg |
Potassium | 159.0 mg |
Total Carbohydrate | 34.1 g |
Dietary Fiber | 2.9 g |
Sugars | 5.7 g |
Protein | 31.5 g |
Vitamin A | 4.1 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 2.5 % |
Vitamin D | 8.9 % |
Vitamin E | 0.5 % |
Calcium | 18.2 % |
Copper | 8.1 % |
Folate | 3.9 % |
Iron | 21.3 % |
Magnesium | 1.9 % |
Manganese | 5.2 % |
Niacin | 10.7 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 5.2 % |
Riboflavin | 12.6 % |
Selenium | 8.4 % |
Thiamin | 7.4 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers with Swiss and Garlic Mushrooms
View the full Turkey Burgers with Swiss and Garlic Mushrooms Recipe & Instructions
Submitted by: THEMNEMOSYNE
Submitted by: THEMNEMOSYNE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers with Swiss and Garlic Mushrooms
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
150 calories of Brownberry Select Wheat Sandwich Buns, (1 serving)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Kraft Swiss Cheese 2% Milk Singles, (0.50 serving)
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey Burgers with Swiss and Garlic Mushrooms
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
150 calories of Brownberry Select Wheat Sandwich Buns, (1 serving)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Kraft Swiss Cheese 2% Milk Singles, (0.50 serving)
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
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