Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 398.9
Total Fat 14.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 92.8 mg
Sodium 921.3 mg
Potassium 159.0 mg
Total Carbohydrate 34.1 g
Dietary Fiber 2.9 g
Sugars 5.7 g
Protein 31.5 g
Vitamin A 4.1 %
Vitamin B-12 0.5 %
Vitamin B-6 3.7 %
Vitamin C 2.5 %
Vitamin D 8.9 %
Vitamin E 0.5 %
Calcium 18.2 %
Copper 8.1 %
Folate 3.9 %
Iron 21.3 %
Magnesium 1.9 %
Manganese 5.2 %
Niacin 10.7 %
Pantothenic Acid 7.2 %
Phosphorus 5.2 %
Riboflavin 12.6 %
Selenium 8.4 %
Thiamin 7.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers with Swiss and Garlic Mushrooms

View the full Turkey Burgers with Swiss and Garlic Mushrooms Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers with Swiss and Garlic Mushrooms

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

150 calories of Brownberry Select Wheat Sandwich Buns, (1 serving)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Kraft Swiss Cheese 2% Milk Singles, (0.50 serving)

10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments  

I skipped the seasoned salt and used low sodium soy sauce. Submitted by:

report inappropriate
I use Mrs. Dash in this instead of the salt blend and it works well. Submitted by:

report inappropriate
Added some garlic and onion powder and they were pretty tasty. Nice lower calorie burger. Submitted by:

report inappropriate
I wont use reduced fat cheese. They add extra crap to make up for the fat. Just eat the fat and feel satisfied instead of eating the sugar used to replace it. Submitted by:

report inappropriate
I microwave mushrooms, then they don't absorb loads of fat Submitted by:

report inappropriate
I like the idea of this when I read the recipe but I didn't see the need to add in bread crumbs or use butter. Just unnecessary calories and carbs. The only seasoning I had was low sodium Grill mates chicken seasoning which worked great. I also melted the cheese on top of the mushrooms so that they Submitted by:

report inappropriate
i used 99% lean ground turkey to shave even more off the fat count =) Submitted by:

report inappropriate
I had to leave out the seasoning salt to try and lower the sodium, which was way too high for me, I used Mrs. Dash instead for taste. I'm guessing the cheese has a lot of salt itself. Submitted by:

report inappropriate
Whoa Nelli! that's way too much sodium for me. I use Ms Dash and/or a combination of garlic, onion powder and fresh ground pepper. Also I seldom put butter in the skillet to sauté mushrooms. If I use a little butter I use unsalted but i spray with Pam and a splash of EVOO. Submitted by:

report inappropriate