Totally Awesome Turkey Burgers

Totally Awesome Turkey Burgers
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 8.8 g
  • Cholesterol: 56.1 mg
  • Sodium: 434.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.3 g

View full nutritional breakdown of Totally Awesome Turkey Burgers calories by ingredient


Introduction

These are delicious AND healthy... try it out and you wont regret it! These are delicious AND healthy... try it out and you wont regret it!
Number of Servings: 6

Ingredients

    1lb Ground Turkey
    1 Egg White
    1tbsp Dried Parsley
    1tsp Adobo (Goya) Seasoning
    1cup Plain Bread Crumbs
    1/4 cup Diced Onion
    1tsp Minced Garlic
    Fat Free Non-stick Cooking Spray

Tips

**Be sure to dice onions thoroughly to prevent onion from protruding from patties.
***Number of servings will vary depending on size of patties.
****Cooking time will vary depending on heat setting and type of pan used.
*****Nutritional breakdown does NOT include condiments and/or hamburger buns.


Directions

*In a small bowl combine dry ingredients [parsley, bread crumbs and adobo]... set aside
*In a large mixing bowl combine egg white, garlic and onions. Once wet ingredients are mixed, fold in ground turkey. Be sure to combine thoroughly.
*Sprinkle in dry ingredient mixture. Fold into ground turkey thoroughly.

NOTE: Spray large frying pan with fat free non-stick cooking spray. Turn burner on medium head. [You'll want to preheat the pan to cut down cooking time.]

Seperate and roll meat mixture into 6 individual patties. Add patties to pre-heated frying pan, allow to cook for ****10-15 minutes on each side.

Serving Size: ***Makes 6 Patties

Number of Servings: 6

Recipe submitted by SparkPeople user MARISA.IKPOH.