Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.7
Total Fat 12.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 87.5 mg
Sodium 488.1 mg
Potassium 155.5 mg
Total Carbohydrate 22.8 g
Dietary Fiber 7.5 g
Sugars 2.8 g
Protein 31.2 g
Vitamin A 27.1 %
Vitamin B-12 0.4 %
Vitamin B-6 6.0 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 32.8 %
Copper 5.2 %
Folate 14.0 %
Iron 27.5 %
Magnesium 3.3 %
Manganese 6.8 %
Niacin 13.1 %
Pantothenic Acid 1.6 %
Phosphorus 3.0 %
Riboflavin 10.5 %
Selenium 2.8 %
Thiamin 21.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexico Inspired Turkey Burgers

View the full Mexico Inspired Turkey Burgers Recipe & Instructions
Submitted by: MIZZOUTIGER18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexico Inspired Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

80 calories of Sara Lee Delightful Wheat Hamburger Bun, (1 serving)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

5 calories of Paprika, (0.25 tbsp)

4 calories of Salsa, (0.06 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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