Southwestern Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 280.6
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 183.2 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.5 g
- Protein: 23.6 g
View full nutritional breakdown of Southwestern Casserole calories by ingredient
Introduction
This casserole satisfies my craving for Mexican without all the calories and fat! Using baked tortilla chips would reduce it even more. This casserole satisfies my craving for Mexican without all the calories and fat! Using baked tortilla chips would reduce it even more.Number of Servings: 8
Ingredients
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1 onion, chopped
1 green bell pepper, chopped
1 jalapeno pepper, chopped
2 minced garlic cloves
vegetable cooking spray
3 t chili powder
1 t dried oregano
1 t cumin
1 can reduced-fat cream of mushrom soup
1 can reduced-fat cream of chicken soup
1 can diced tomatoes and green chiles, undrained
1 can Black beans
2 1/4 cups chopped cooked chicken (canned chicken works great!)
2 cups crumbled tortilla chips
5 T chopped fresh cilantro, divided
1 cup (4 oz) shredded reduced fat cheddar cheese
Directions
Saute first 4 ingredients in a nonstick pan coated with vegetable cooking spray over medium heat for 8 minutes. Stir in next 9 ingredients, and 4 T cilantro; spoon into a lightly greased 13x9 inch baking dish.
Bake, covered, at 350 for 30 minutes or until bubbly.
Toss remaining 1 T cilantro with cheese. Uncover casserole, sprinkle with cheese mixture. Bake 3 minutes or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user AUFAN1989.
Bake, covered, at 350 for 30 minutes or until bubbly.
Toss remaining 1 T cilantro with cheese. Uncover casserole, sprinkle with cheese mixture. Bake 3 minutes or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user AUFAN1989.
Member Ratings For This Recipe
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