Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 408.9 | Total Fat | 22.8 g |
---|---|
Saturated Fat | 11.6 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 6.4 g |
Cholesterol | 65.4 mg |
Sodium | 1,160.6 mg |
Potassium | 321.5 mg |
Total Carbohydrate | 32.3 g |
Dietary Fiber | 3.4 g |
Sugars | 1.6 g |
Protein | 19.8 g |
Vitamin A | 12.6 % | Vitamin B-12 | 15.5 % |
---|---|
Vitamin B-6 | 13.6 % |
Vitamin C | 3.2 % |
Vitamin D | 0.9 % |
Vitamin E | 4.4 % |
Calcium | 29.6 % |
Copper | 11.7 % |
Folate | 3.6 % |
Iron | 12.9 % |
Magnesium | 14.9 % |
Manganese | 11.9 % |
Niacin | 7.4 % |
Pantothenic Acid | 7.3 % |
Phosphorus | 43.9 % |
Riboflavin | 19.5 % |
Selenium | 30.9 % |
Thiamin | 8.8 % |
Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Turkey Casserole
View the full Southwestern Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Turkey Casserole
114 calories of Cheddar Cheese, (1 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
75 calories of Sour Cream, (0.13 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
16 calories of Turkey (dark meat), (0.06 cup, chopped or diced)
3 calories of Green Chiles (Whole), (0.88 oz)
Calories per serving of Southwestern Turkey Casserole
114 calories of Cheddar Cheese, (1 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
75 calories of Sour Cream, (0.13 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
16 calories of Turkey (dark meat), (0.06 cup, chopped or diced)
3 calories of Green Chiles (Whole), (0.88 oz)
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