Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.4
Total Fat 7.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 10.4 mg
Sodium 310.7 mg
Potassium 183.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 3.9 g
Vitamin A 6.5 %
Vitamin B-12 1.1 %
Vitamin B-6 3.6 %
Vitamin C 16.0 %
Vitamin D 0.2 %
Vitamin E 3.5 %
Calcium 6.3 %
Copper 4.2 %
Folate 7.5 %
Iron 4.7 %
Magnesium 4.0 %
Manganese 5.7 %
Niacin 4.1 %
Pantothenic Acid 4.6 %
Phosphorus 8.0 %
Riboflavin 5.3 %
Selenium 2.7 %
Thiamin 3.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Corn Casserole

View the full Southwestern Corn Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Corn Casserole

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))

22 calories of Snacks, Tostitos Corn Chips, (0.17 oz)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

16 calories of Cream Cheese, (0.02 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

1 calories of Celery seed, (0.08 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Sage, ground, (0.02 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.