Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 434.4
Total Fat 32.1 g
Saturated Fat 18.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.4 g
Cholesterol 311.9 mg
Sodium 795.7 mg
Potassium 184.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 27.1 g
Vitamin A 22.2 %
Vitamin B-12 22.5 %
Vitamin B-6 8.8 %
Vitamin C 8.8 %
Vitamin D 9.0 %
Vitamin E 4.9 %
Calcium 47.6 %
Copper 2.4 %
Folate 15.8 %
Iron 10.2 %
Magnesium 6.2 %
Manganese 3.4 %
Niacin 3.4 %
Pantothenic Acid 9.8 %
Phosphorus 42.1 %
Riboflavin 36.1 %
Selenium 45.8 %
Thiamin 7.4 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Egg Casserole

View the full Southwestern Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Egg Casserole

185 calories of Monterey Cheese, (0.44 cup, shredded)

98 calories of Butter, salted, (0.06 cup)

80 calories of Egg, fresh, whole, raw, (1.11 large)

40 calories of Cottage Cheese, 2% Milkfat, (0.22 cup (not packed))

27 calories of Flour, white, (0.06 cup)

3 calories of Green Chili Peppers, canned, (0.11 cup)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)


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