Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 19.3 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 254.7 mg
Sodium 832.3 mg
Potassium 158.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 25.2 g
Vitamin A 14.0 %
Vitamin B-12 20.9 %
Vitamin B-6 8.0 %
Vitamin C 7.9 %
Vitamin D 6.5 %
Vitamin E 3.6 %
Calcium 44.4 %
Copper 2.2 %
Folate 11.6 %
Iron 7.9 %
Magnesium 5.8 %
Manganese 3.1 %
Niacin 1.5 %
Pantothenic Acid 9.4 %
Phosphorus 38.9 %
Riboflavin 32.1 %
Selenium 40.3 %
Thiamin 4.3 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Egg & Chile Casserole

View the full Southwestern Egg & Chile Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Egg & Chile Casserole

169 calories of Monterey Cheese, (1.60 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)

3 calories of Green Chili Peppers, canned, (0.10 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

19 grams of fat?! 832mg of sodium+ salt?! 254+ grams of cholesterol?? Is something with the recipe off? Maybe using half ratio of whole eggs and half egg whites, skim cottage cheese, or soy cheese would help the content a little. This is way out of my "healthy" range- Maybe it can be tweeked?